Mandala Moon Yoga, LLC
Find Mandala Moon on social media!
  • Home
  • Yoga Teacher Training
  • YTT Application
  • YTT FAQ
  • YTT Testimonials
  • Classes & Events
  • Locations & Pricing
  • Private/Corporate Classes
  • Class Cancellations
  • Our Teachers
    • Dena
    • Beth-Ann
    • Deb
    • Diane
    • Kristin
    • Eleanor
    • Patti
    • Andrea
  • Contact
  • Kudos
  • Affiliations/Links
  • Photo Gallery
  • Newsletter Signup
  • Blog
  • MARI Readings
  • Yoga Book Club
  • iRest Series Evaluation
  • Customized Yoga Plan Survey
  • Yoga Breaks (Video)
  • Land Acknowledgement
  • COVID

Tips for New Students

3/13/2023

0 Comments

 
Picture
  1. ​Don’t eat just before class. You’ll be uncomfortable with all the twisting and bending! If you absolutely must eat within 2 hours of yoga (I see you hypoglycemic folks), try something light, like fruit or yogurt.
  2. Practice regularly, and track your progress. Focus on the positive changes. For example, maybe you start child’s pose with two fists under your head. A month later, your hands are flat and still supporting your head. Later still, Your arms are extended out in front of you. All progress is progress. Pay attention, and celebrate those baby steps.
  3. Set an intention to stay awake during relaxation. Intentions can be powerful. You are planting little seeds in your mind. If, at the beginning of relaxation, you say to yourself, “I am awake and alert,” it may be enough to prevent an accidental nap. 
  4. Don’t cheap out on your yoga mat. Some mats are slippery and too stretchy, and they won’t serve you. Watch out for Pilates mats, too. The thicker cushioning seems like a good idea at first, but when you need to balance, you may be regretting that choice.
  5. Use the props! There is absolutely no shame in modifying postures or using props to support your body. That’s what they are there for! Experiment and play with all the available props over time. Look for future posts with prop ideas and inspiration!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Dena D. Beratta

    Honored to teach, but always a student.

    Archives

    March 2023
    February 2023
    January 2023
    November 2022
    February 2022
    April 2021
    December 2016
    February 2014
    November 2013
    June 2013

    Categories

    All
    Alignment
    Ayurveda
    Benefits Of Yoga
    Be Present
    Brahmacharya
    Celibacy
    Cookies
    FAQ
    Kapha Season
    Meditation
    Mindfulness
    Moderation
    Mothers
    Niyamas
    Patanjali
    Polite Practice
    Poses (Asana)
    Pranayama
    Sanskrit
    Self-study
    Spring
    Spring Equinox
    Stress Relief
    Svadhyaya
    Thich Nhat Hanh
    Tips
    Weight Managmenet
    Yamas
    Yoga Etiquette
    Yoga For Beginners
    Yoga Sutras

    RSS Feed

Call us: (315) 673-7535 or text: (315) 440-9125

Email: Dena@MandalaMoonYoga.com