Mandala Moon Yoga, LLC
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During the Coronavirus/COVID-19 Pandemic, we wanted to offer yoga as a physical, emotional, and spiritual support during stressful days.  The videos below were part of our effort and were originally offered live on our Facebook page. We call them Yoga Breaks because they offer a brief respite. They are not as long as a typical class, with most being between 30-40 minutes.  You can mix and match if you want a longer practice.

​Please forgive the technical difficulties.  There was a learning curve and new equipment to procure as we worked our way through new territory!  They get better as time goes on, and the newer ones are put on the top of the list.


If you are called to do so and if you are financially secure in these tough times, you can help support this small business by donating to: paypal.me/MandalaMoonYoga or Venmo to Dena Beratta (@Dena-Beratta).

Satya (truthfulness) - with warmups, flow, eagle, and twists


Gentle floor practice - great as a cool down or on a hot day


Ahimsa (nonviolence) - with heart and hip openers


Standing Flow with a Restorative Finish


Summer Solstice - saluting the sun


Cooling Practice - Sitali/Sitkari, gentle stretches, relaxation


Joyful Yoga for Kids - Rainbow Scavenger Hunt

Udana Vayu - Throat, Neck, Shoulders



Desk Yoga - shoulders, sides, spine, twist, hips


Yin Yoga - hero, easy pose, butterfly, shoelace, and twisting


Ujayi, lunges, twists, Hand-to-Big-Toe Pose


Kneeling, Standing, and Floor Practice


Seated and Supine Stretch


Moon Salutations

Please note I had some technical difficulties during this practice.  Please fast forward to 6 minutes and 30 seconds in. This is where I turned on my microphone and started the practice over!

Standing Practice - Joints, Warriors


Yoga Break for Kids


Supine Practice - mostly legs


Gentle Seated Movement

Call us: (315) 673-7535 or text: (315) 440-9125

Email: Dena@MandalaMoonYoga.com