We currently offer studio classes in addition to outdoor and online offerings. Please review our COVID protocols below when deciding if you are ready to return to the studio.
Special Services during Social Distancing
These are wild times for sure. To help support your spiritual, emotional, mental, and physical health during these stressful days, we've added some new services. We have studio, outdoor and Zoom classes. Check the schedule for details!
Free Facebook Live Yoga Breaks: For several months, before we were allowed to start outdoor classes, we offered free Facebook Live videos once a week. They were recorded, so they remain available on our Facebook page as well as here on the website.
If you have taken hooping classes with Dena, you can also find Hoop Breaks in the the private Mandala Moon Hooping Facebook group.
Sunday Satsang: If you're on Facebook and interested, join our group "Mandala Moon Satsang." Dena will be offering a free traditional satsang on the occasional Sunday morning. A satsang is a spiritual gathering and will offer spiritual tools (yoga that is not asana/poses) such as meditation, stories and myths, chanting, and educational offerings.
Customized Yoga Plan: If you roll out your mat at home, but you don't know what to do on it, we can help. You will receive a questionnaire asking for your goals, favorite poses, etc. From your answers, we will design a custom sequence that you can follow at home.
PDF List of Practice Sequence: $25
Custom Video: $75
Call to request this service. 315-673-7535
Free Facebook Live Yoga Breaks: For several months, before we were allowed to start outdoor classes, we offered free Facebook Live videos once a week. They were recorded, so they remain available on our Facebook page as well as here on the website.
If you have taken hooping classes with Dena, you can also find Hoop Breaks in the the private Mandala Moon Hooping Facebook group.
Sunday Satsang: If you're on Facebook and interested, join our group "Mandala Moon Satsang." Dena will be offering a free traditional satsang on the occasional Sunday morning. A satsang is a spiritual gathering and will offer spiritual tools (yoga that is not asana/poses) such as meditation, stories and myths, chanting, and educational offerings.
Customized Yoga Plan: If you roll out your mat at home, but you don't know what to do on it, we can help. You will receive a questionnaire asking for your goals, favorite poses, etc. From your answers, we will design a custom sequence that you can follow at home.
PDF List of Practice Sequence: $25
Custom Video: $75
Call to request this service. 315-673-7535