Category: Summer

Surfing the Waves

8/12/2024

Forrest Gump's Mama said "life is like a box of chocolates." She was right. You don't know what you're gonna get.

Let's try another metaphor for summer. Your yoga teacher says, "life is like the ocean." With a dedicated yoga practice, we can learn to surf life's waves with grace, balance, and equanimity. Just as the ocean is a continuous source of wonder and inspiration, our inner world offers endless possibilities for growth and transformation.

The Art of Surfing Life's Waves

Balance and Flexibility: Like a surfer adjusting their stance, yoga emphasizes balance and flexibility. Life's challenges are waves we must adapt to, finding equilibrium between effort and ease.
Presence and Awareness: Just as a surfer is fully present in the moment, yoga encourages mindfulness. By being aware of our thoughts and emotions, we can choose how to respond rather than react.
Letting Go: The ocean's waves are constantly changing. Similarly, our lives are in flux. Yoga teaches us the importance of letting go of attachments and expectations, allowing life to unfold naturally.
Strength and Endurance: Surfing requires physical strength and mental endurance. Yoga builds both through physical postures and breath control.

Transforming Challenges into Opportunities

Finding the Peak: Every wave has a peak. In life, challenges can be seen as opportunities for growth. Yoga helps us identify the potential in difficult situations.
Graceful Fall: Sometimes, we wipe out. Yoga teaches us to fall gracefully, learn from mistakes, and rise again with renewed determination.
Joy in the Journey: Like a surfer finding joy in the ride, yoga emphasizes the process rather than the outcome. It's about enjoying the journey of self-discovery.

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Ayurvedic Tips for Summer

7/17/2023

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Ayurveda is Yoga’s sister science, and literally, “the science of life.” Ayurveda is about living in harmony with nature. When the seasons shift, we can make adjustments in our lives to feel better and find balance. There are only three seasons in Ayurveda, and they coordinate with the three doshas: Vata (made up of air and ether), Pitta (made up of fire and water), and Kapha (made up of earth and water).

In the Northern Hemisphere, the hot, humid “dog days” of summer are considered Pitta season. During the long, sunny days of summer, it’s easy to become overheated, especially if pitta is your dominant dosha. If you feel irritable, hot, and sweaty, you may have excess pitta. Other signs include inflammation and redness of the skin, red eyes, short temper, and acid indigestion.

A basic Ayurvedic principle is that like increases like, and opposites balance. We are always seeking a balanced state of health without an excess of any of the qualities known as gunas.

How we approach balance varies from person to person, because we each have different levels of the three doshas, but this post is to offer some basic Ayurvedic advice that will apply to most people during Pitta season (late spring, summer, and early fall).

Drink more water to stay hydrated, at least 6 cups a day, and add some other cooling beverages such as coconut water or aloe vera juice.
Avoid hot, spicy, and salty foods, coffee, fried food, hard liquor, red wine, and red meat. All of these will increase pitta dosha and are considered too heating for the summer.
Choose pitta-pacifying foods instead. Some good choices are yogurt, cucumber, apples, pears, mango, melon, cilantro, mint, artichoke, broccoli, summer squash, leafy greens. Eat fresh and local!
Try to avoid direct sun exposure between 10 a.m. and 2 p.m. If you must be outdoors, wear loose fitting and light colored cotton clothes that that will allow your skin to breathe and that will reflect the sunlight. Wear a sunhat as well.
Good movement options include yin or restorative yoga, walking early in the morning, and water sports.
Use your cooling yoga breaths, sitali or sitkari. Instructions are available in the video linked in the next bullet.
Check out our video for a cooling practice here. Scroll down to the 6th video, "Cooling Practice."
If you practice self-massage with oils, switch to a cooling coconut oil for summer.
If you're feeling physically or emotionally overheated, try a few spritzes of rose water on your face and skin.

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Surfing the Waves

Ayurvedic Tips for Summer

Dena D. Beratta

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