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if you would like a customized yoga plan!
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How much time do you want to devote to your practice?
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15 minutes
30 minutes
60 minutes
Other
If Other, please specify:
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What is your primary yoga goal?
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Stress/Anxiety Relief
Flexibility
Improve Balance
Spiritual
Physical Exercise
Stretching
Mobility
Other
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What is your favorite style of yoga?
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Vinyasa/Flow
Yin
Restorative
Traditional Hatha (Multi-Level)
Yoga Tone
Other
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List your three favorite yoga postures.
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List your three least favorite poses.
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Do you want to include breath work (pranayama)?
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Yes
No
If yes, do you have a favorite?
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Do you want to include a meditation?
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Is there anything else you would like me to know before I create your customized practice sequence?
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Your name
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