Mandala Moon Yoga, LLC
Find Mandala Moon on social media!
  • Home
  • Yoga Teacher Training
  • YTT Application
  • YTT FAQ
  • YTT Testimonials
  • Classes & Events
  • Locations & Pricing
  • Private/Corporate Classes
  • Class Cancellations
  • Our Teachers
    • Dena
    • Beth-Ann
    • Deb
    • Diane
    • Kristin
    • Eleanor
    • Patti
    • Andrea
  • Contact
  • Kudos
  • Affiliations/Links
  • Photo Gallery
  • Newsletter Signup
  • Blog
  • MARI Readings
  • Yoga Book Club
  • iRest Series Evaluation
  • Customized Yoga Plan Survey
  • Yoga Breaks (Video)
  • Land Acknowledgement
  • COVID

Ayurvedic Tips for Spring

3/20/2023

1 Comment

 
Picture
Happy Spring! Spring is not my favorite season, but I still can’t help but get excited about an end to the long CNY winter. I know Mother Nature is likely to send us a few more reminders of her power, and I know that I can’t pack away the boots or down coat for another couple of months, but there’s a sense of transition in the air nonetheless. The season of renewal is upon us.

Yoga’s sister science, Ayurveda (literally, “the science of life”), is all about living in harmony with nature. So when the seasons shift, there are some shifts we can make, too, to help us adjust. There are only three seasons in Ayurveda, and they coordinate with the three doshas: Vata (made up of air and ether), Pitta (made up of fire and water), and Kapha (made up of earth and water). In the Northern Hemisphere, the cold, wet late winter and spring are considered Kapha season. As the snow melts into the earth, we have lots of water and earth; in other words, mud. It’s a heavy, cold, muddy season.

A basic Ayurvedic principle is that like increases like, and opposites balance. We are always seeking a balanced state of health without an excess of any of the qualities known as gunas.

How we approach balance varies from person to person, because we each have different levels of the three doshas, but this post is to offer some basic Ayurvedic advice that will apply to most people during Kapha season (late winter and spring).


  • Eat more food that is light, dry, and warm to balance the heavy, wet, cold season. Consider things like steamed vegetables and light soups.
  • Eat less heavy and cold foods such as fried foods, dairy, and sweets.
  • In general, favor foods that are pungent and spicy, bitter, and astringent as well as light, dry and warm, and avoid or reduce foods that are sweet, sour, salty, heavy, cold, and oily.
  • Consider adding more play and activity into your lifestyle. The introspective hibernating of winter is ending, and it’s time to become more active. Try a new exercise class or get outside for some walks, bike riding, or hikes.
  • Your yoga can change, too. You may find that your yoga teacher is slowly adding more flow and picking up the pace in your yoga class. If you usually practice yin or restorative, consider a multi-level or flow class.
  • Cooler spring days are ideal for relaxing in the sauna to sweat out any excess moisture and release toxins.
1 Comment
rebecca hudson
3/21/2023 04:49:11 pm

Thank you! I enjoy these articles and can always learn something from them. Please keep them coming!! :)

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Dena D. Beratta

    Honored to teach, but always a student.

    Archives

    April 2023
    March 2023
    February 2023
    January 2023
    November 2022
    February 2022
    April 2021
    December 2016
    February 2014
    November 2013
    June 2013

    Categories

    All
    Alignment
    Ayurveda
    Benefits Of Yoga
    Be Present
    Brahmacharya
    Celibacy
    Chakras
    Cookies
    FAQ
    Kapha Season
    Meditation
    Mindfulness
    Moderation
    Mothers
    Muladhara
    Niyamas
    Patanjali
    Polite Practice
    Poses (Asana)
    Pranayama
    Sanskrit
    Self-study
    Spring
    Spring Equinox
    Stress Relief
    Svadhyaya
    Thich Nhat Hanh
    Tips
    Weight Managmenet
    Yamas
    Yoga Etiquette
    Yoga For Beginners
    Yoga Sutras

    RSS Feed

Call us: (315) 673-7535 or text: (315) 440-9125

Email: Dena@MandalaMoonYoga.com