Winter Solstice - Moon Salutations
Sunday, December 20
5 - 8 p.m.
Cost: Free (Donations accepted for Cancer Connects)
Leave the hustle and bustle of holiday preparations and celebrate Midwinter at an event designed to slow things down. The Winter Solstice is traditionally a time for renewal. Look inward and set intentions for yourself as we move through several variations of Moon Salutations.This event is designed so that you can join us for as long as you like. If you tire, you will be invited to rest on your mat, folding back into the flow when you are ready. You can, as always, modify to suit your own practice.
We will begin our celebration with a centering meditation, then move into warm-ups designed specifically to prepare the body for this practice. We will slowly build up to the flow of moon salutations, and flow through them as a moving meditation, with varying degrees of challenge, before we gradually slow and enjoy coming back to our mats for some restorative postures and an extended relaxation.
There is no charge for this event, but we will be collecting donations for Cancer Connects. This organization offers free healing therapies to cancer patients who are undergoing cancer treatments at Hematology Oncology Associates of Central New York. The patients greatly benefit from these services, but unfortunately, the number of patients outnumbers the funds available to provide services.
Space is limited, and registration is required. Please email [email protected] or call (315) 440-9125 to register.
We will begin our celebration with a centering meditation, then move into warm-ups designed specifically to prepare the body for this practice. We will slowly build up to the flow of moon salutations, and flow through them as a moving meditation, with varying degrees of challenge, before we gradually slow and enjoy coming back to our mats for some restorative postures and an extended relaxation.
There is no charge for this event, but we will be collecting donations for Cancer Connects. This organization offers free healing therapies to cancer patients who are undergoing cancer treatments at Hematology Oncology Associates of Central New York. The patients greatly benefit from these services, but unfortunately, the number of patients outnumbers the funds available to provide services.
Space is limited, and registration is required. Please email [email protected] or call (315) 440-9125 to register.