Hoop it up, and hoop it off!
We are talking 600 calories an hour. Like boot camp, but fun.
Get ready for some fun! Burn 400-600 calories per hour while smiling and feeling great! This multi-level hoop class is appropriate for beginners and intermediate hoop students. We'll be blending Hoopnotica Flow ("moves" and dance) with Hoopnotica Fit (cardio and lunges), and we'll throw in some work with the Hoop Minis (arm sculpting with smaller "twin" hoops) Each class will include warm-ups and detailed instructions for each technique, and some “hoop jam” time—a free period to work on techniques or blending moves together into a personal flow.
Benefits of Hula Hooping
o Burns up to 600 calories per hour
o Builds core strength
o Cardiovascular workout
o Strengthens and tones entire body
o Develops balance and coordination
o Reduces stress and elevates your mood
o Opens up creative self-expression
o Generates joy and laughter
o Clears and quiets your mind
o Builds core strength
o Cardiovascular workout
o Strengthens and tones entire body
o Develops balance and coordination
o Reduces stress and elevates your mood
o Opens up creative self-expression
o Generates joy and laughter
o Clears and quiets your mind
Mandala Moon Hoopers on Facebook
We have a group on Facebook called "Mandala Moon Hoopers." We offer occasional hoop challenges, how-tos, and community. Feel free to send a request to join the group!