Cassidy Benesch, RYT
Cassidy became an RYT (Registered Yoga Teacher) in 2019 after receiving her 200-hour certification at Arcana Yoga school in Portland, Maine. She is also Reiki 1 certified, and she has many additional energy work modality certifications under her belt. She is a certified Massage Therapist through Ithaca School of Massage.
Cassidy has been practicing yoga for over 12 years. She loves helping others enjoy their energetic self the best way they can, with a smile! She is excited to dive in and be able to teach to all levels of students.
Favorite Quotes she lives by:
“Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path exactly where you are meant to be right now. And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~Caroline Joy Adams.
Clear Eyes
Full Hearts
Can’t Lose.
~ Friday Night Lights
“Being spiritually happy allows natural beauty to shine through reflecting others with just a Smile.”
Things she loves:
Family! Her two dogs and a cat. Crystals, rocks and shells. All the travels to the mountains, to the lakes and oceans.
Cassidy became an RYT (Registered Yoga Teacher) in 2019 after receiving her 200-hour certification at Arcana Yoga school in Portland, Maine. She is also Reiki 1 certified, and she has many additional energy work modality certifications under her belt. She is a certified Massage Therapist through Ithaca School of Massage.
Cassidy has been practicing yoga for over 12 years. She loves helping others enjoy their energetic self the best way they can, with a smile! She is excited to dive in and be able to teach to all levels of students.
Favorite Quotes she lives by:
“Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path exactly where you are meant to be right now. And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~Caroline Joy Adams.
Clear Eyes
Full Hearts
Can’t Lose.
~ Friday Night Lights
“Being spiritually happy allows natural beauty to shine through reflecting others with just a Smile.”
Things she loves:
Family! Her two dogs and a cat. Crystals, rocks and shells. All the travels to the mountains, to the lakes and oceans.
