Mandala Moon Yoga, LLC
Find Mandala Moon on social media!
  • Home
  • Yoga Teacher Training
  • YTT Application
  • YTT FAQ
  • YTT Testimonials
  • Classes & Events
  • Locations & Pricing
  • Private/Corporate Classes
  • Class Cancellations
  • Our Teachers
    • Dena
    • Deb
    • Kristin
    • Eleanor
    • Patti
    • Andrea
    • Tom
    • Katie
    • Kelly
    • Julia
    • Jhana
    • Mallory
    • Veronica
  • Contact
  • Kudos
  • Affiliations/Links
  • Photo Gallery
  • Newsletter Signup
  • Blog
  • MARI Readings
  • Yoga Book Club
  • iRest Series Evaluation
  • Customized Yoga Plan Survey
  • Yoga Breaks (Video)
  • Land Acknowledgement
  • COVID

Vishuddha - The Throat Chakra

8/26/2024

0 Comments

 
Picture
The Throat Chakra: Your Voice of Truth
The throat chakra, or Vishuddha in Sanskrit, is the fifth energy center. Located at the throat, it governs communication, self-expression, and creativity. When balanced, this chakra allows us to express our thoughts, feelings, and ideas with clarity, honesty, and confidence.
Key functions of the throat chakra:
  • Communication: Enables clear and effective communication both verbally and non-verbally.
  • Self-expression: Facilitates the expression of personal thoughts, feelings, and beliefs.
  • Creativity: Supports creative endeavors and self-expression through art, music, writing, and other forms.
  • Truth: Encourages honesty and authenticity in communication.
Signs of a balanced throat chakra:
  • Clear and confident communication
  • Ability to express oneself honestly and authentically
  • Strong sense of personal truth
  • Creativity and self-expression
  • Openness to new ideas and perspectives
Signs of an imbalanced throat chakra:
  • Difficulty expressing oneself
  • Fear of speaking up
  • Feeling silenced or unheard
  • Constant throat or neck discomfort
  • Lack of creativity or inspiration
  • Gossip or negativity
How to balance the throat chakra:
  • Vocal exercises: Practice singing, chanting, or simply speaking affirmations to strengthen your voice.
  • Creative expression: Engage in activities that allow you to express yourself creatively, such as painting, writing, or dancing.
  • Meditation and mindfulness: Focus on the throat chakra during meditation or mindfulness practices to promote balance and harmony.
  • Affirmations: Repeat positive affirmations related to self-expression and communication.​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Dena D. Beratta

    Honored to teach, but always a student.

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    May 2024
    April 2024
    February 2024
    January 2024
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    November 2022
    February 2022
    April 2021
    December 2016
    February 2014
    November 2013
    June 2013

    Categories

    All
    Alignment
    Aparigraha
    Asana (Poses)
    Ayurveda
    Beginner's Mind
    Benefits Of Yoga
    Be Present
    Bhagavad Gita
    Brahmacharya
    Celibacy
    Chakras
    Cookies
    Devotion
    Diwali
    Earth Day
    FAQ
    Gratitude
    Half Moon
    Hanuman
    Kali
    Kapha Season
    Kleshas
    Koshas
    Letting Go
    Lion's Breath/Pose
    Loving Kindness
    Meditation
    Memorial Day
    Metta
    Mindfulness
    Moderation
    Mothers
    Muladhara
    Niyamas
    Pancha Vayu
    Patanjali
    Polite Practice
    Pranayama
    Sankalpa
    Sanskrit
    Self-study
    Showing Up
    Spring
    Spring Equinox
    Stress Relief
    Summer
    Svadhyaya
    Thich Nhat Hanh
    Tips
    Vata Season
    Weight Managmenet
    Winter Solstice
    Yamas
    Yoga Etiquette
    Yoga For Beginners
    Yoga Sutras

    RSS Feed

Call us: (315) 673-7535 or text: (315) 440-9125

Email: [email protected]