Vikasita Kamalasana

We'll be exploring a non-traditional pose this month. It’s got a springy vibe, it’s doable for most, and it’s fun to say!

Vikasitakamalasana (or Vikasita Kamalasana) isn't a traditional or widely recognized pose, so you may find that different studios or teachers are using this pose name to describe different poses. For our purposes, we are referring to the version pictured in the graphic, above.

Vikasita = flowering or blossoming
Kamala = one of the names for lotus flower
Asana = pose
Vikasita Kamalasana = Flowering or Blossoming Lotus Pose
Pronounce: Vee-KAH-see-tah Kah-MAH-lah-sah-nah

Understanding the Concept of "Flowering Lotus"

• Opening and Expansion: The term "flowering" suggests a deeper opening of the hips and a lifting of the chest, similar to a lotus flower blooming.
• Progression from Lotus: It often implies a step beyond the basic seated Lotus Pose, potentially involving a balancing element. We’ll be exploring a variation progressing from bound angle pose.
• Metaphorical Meaning: The lotus flower in yoga symbolizes spiritual awakening, purity, and resilience. The "flowering" aspect can represent the unfolding of one's potential or a spiritual awakening.

Instructions:

1. Start in Baddha Konasana (Bound Angle Pose): Sit with the soles of your feet together and knees falling open to the sides. Hold onto your big toes with your “peace fingers,” clasp hands together under your feet, or hold your ankles.
2. Lift the Feet: Lift both feet off the floor, keeping your heels pressed together and lifting the inner heels upward until you are balancing on your sit bones.
3. Thread the Arms: Thread both arms under your knees.
4. Find Balance: Join your thumb and forefinger together (Jnana Mudra). Open your chest, lift your heart, and focus your gaze on a drishti. Continue to balance on your sit bones.
5. Hold and Breathe: Maintain a steady breath for a comfortable duration.

Variation:
​Utthita Vikasitakamalasana (Extended Blossoming Lotus Pose Variation): From the balanced position, you might extend your legs forward while still holding onto your big toes with your "peace-sign" fingers (index and middle finger). Lift your chest and gaze up.

Notes:

• Warm-up: Always warm up your hips, knees, and ankles thoroughly before attempting Lotus or its variations. Hip openers like Baddha Konasana, Malasana (Garland Pose), and hip rotations are beneficial.
• Listen to Your Body: Never force your legs into position. If you feel any pain, back off immediately.
• Spinal Alignment: Maintain a tall and straight spine throughout the pose.
• Breath: Breathe deeply and evenly throughout the practice.
• Mindfulness: Focus on the sensations in your body and the flow of your breath.
• Guidance: It's highly recommended to learn these poses from an experienced yoga instructor who can provide personalized guidance and ensure proper alignment.