Reiki

Reiki is a Japanese technique for stress reduction and relaxation. While it does not involve touching the body, the practitioner places their hands lightly on or above the recipient's body. Through this, the practitioner transfers life force energy to the recipient, which helps to promote healing and balance.

Key Principles of Reiki:

• Universal Life Force Energy: Reiki practitioners believe in the existence of a universal life force energy that flows through all living things.
• Healing Through Touch: By channeling this energy through their hands, practitioners can help to restore balance and promote healing in the recipient.
• No Negative Energy Transfer: Reiki practitioners believe that they cannot transfer any negative energy to the recipient.
• Intention and Focus: The practitioner's intention and focus play a crucial role in the effectiveness of a Reiki session.

Benefits of Reiki:

• Stress Reduction and Relaxation: Reiki is often used to reduce stress, anxiety, and promote relaxation.
• Pain Management: It can help to alleviate physical pain and discomfort.
• Emotional Healing: Reiki can support emotional healing and promote emotional well-being.
• Spiritual Growth: Some people believe that Reiki can enhance spiritual growth and self-awareness.
• Complementary Therapy: Reiki is often used as a complementary therapy alongside conventional medical treatments.

Reiki Sessions: A typical Reiki session involves the recipient lying down comfortably, fully clothed, while the practitioner places their hands on or above different parts of the body. The practitioner may also use light touch or hovering their hands above the body. The session typically lasts for 30 minutes to an hour.

​If you would like to become a Reiki Practitioner, check our schedule for trainings on MindBody. We offer Reiki Level 1, 2, and 3 trainings.