Letting Go

The The Great New York State Fair is over. School is back in session. The first few leaves are falling from the mostly green trees. Autumn Equinox is only a week away, and it’s time to let go of the short, sweet CNY summer.

Letting go is a concept that resonates deeply within the practice of yoga. It's not just about physical postures, but also about a mental and emotional release. In yoga, letting go is synonymous with surrender, acceptance, and non-attachment.

Physical Letting Go:

• Poses: Many yoga poses require a physical release. For instance, in a forward fold, letting go of the head and upper body towards the ground requires a letting go of control or long-held tensions.
• Breath: Deep, conscious breathing is a fundamental aspect of yoga. Inhale brings in new energy, while exhale releases tension and, sometimes, helps to release old patterns.​

Mental and Emotional Letting Go:

• Meditation: Meditation is a practice of letting go of thoughts and focusing on the present moment. It's a training in non-attachment to mental constructs.
• Surrender: Surrendering to what is, rather than fighting against it, is a core principle of yoga. It's about accepting life's challenges and uncertainties.
• Non-Attachment: Aparigraha, or non-attachment, doesn't mean indifference; it's about not clinging to outcomes or possessions. It's a freedom from the limitations of the ego.

The Benefits of Letting Go:

• Reduced Stress: Letting go can alleviate stress and anxiety by reducing the grip of negative thoughts and emotions.
• Increased Contentment: Acceptance and non-attachment can lead to a greater sense of peace and contentment.
• Improved Relationships: Letting go of expectations and judgments can improve relationships with others.
• Enhanced Creativity: When the mind is free from clutter, creativity can flourish.

Tips for Letting Go:

• Practice Mindfulness: Pay attention to your thoughts and feelings without judgment.
• Engage in Physical Activity: Movement such as yoga, walking, or dancing can help release tension.
• Spend Time in Nature: Connecting with nature can promote a sense of peace and calm.
• Seek Support: Talking to a friend, therapist, or spiritual advisor can provide guidance.

Letting go is a journey, not a destination. It's a lifelong practice that can lead to inner peace and fulfillment.