Yoga & Hooping Classes
Click on the Yoga, Hooping, or Location/Private Class pages for specific information in your area of interest.
Yoga classes are ongoing, and you are welcome to join us at any time!
Registration is required for special sessions, hoop series and workshops. Space is limited -- reserve your spot by registering via the links on the workshops page or clicking on the "shop" button to the left.
Unless otherwise noted, all classes and workshops are currently held at:
The Wellness Center
at Medical Center West
Building A, Suite 10
5700 West Genesee Street
Camillus, NY 13031
Coming Soon - Fall 2016
Our New Location!!
Slate Hill Wellness
4303 Slate Hill Road
Marcellus, NY 13108
Classes are based on the principles of classical yoga. You will be guided through a centering meditation, pranayama (breathing), warm-ups, vinyasa (flow of postures linked with breath), asanas (postures), and relaxation. You will be encouraged to find your “edge,” working at your own level and honoring your body in its current state of health. The classes are not intimidating. Come give it a try. Your first class is free. You have nothing to lose and so much to gain.
Classes are rarely cancelled, and advance notice or substitute teacher will be provided if possible. However, if emergencies or weather force a cancellation, it will be listed here. If the weather is iffy, check in to be sure! Feel free to text, too! (315) 440-9125